“Without adequate iron stores, individuals can develop a condition called iron-deficiency anemia - the most common nutritional deficiency worldwide. Iron is also essential for brain development and growth, and the production of many other cells and hormones in the body. This leads to extreme fatigue and lightheadedness,” Zumpano adds. “If we don’t have enough iron, we will not have enough red blood cells to transport oxygen. “Iron is a vital component of hemoglobin, which makes it an important mineral that our bodies need in order to carry oxygen so that our cells can produce energy,” says registered dietitian Julia Zumpano, RD, LD. Dark leafy greens – Dandelion, collard, kale, spinach.Dried or canned peas and beans (kidney, garbanzo, cannellini, soybeans, etc.).To get a better idea of how you can work more iron into your diet, here is a handy list of iron-rich foods. Policy Foods that are high in iron by type We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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